Personal Trainer

I have always been passionate about all kinds of exercise, fitness and well-being.

My motto is to do what you enjoy while doing good for you.



Grup Class- | Tuesday - Thursday |  6:10 / 7:10

In this 45 min class, the main focus is on different types of stretching, both with and without support. It is also good to release connective tissue with massage rollers and massage balls. Releasing connective tissue stimulates blood flow, releases tension and improves wellbeing in the body.

If you have inflammation in your body, such as myositis or suffer from stiffness and rigidity, these are the sessions for you.

If you are interested in physical fitness and a mad rush to recovery, these classes are for you.

Personal Training | All course 4 weeks | 1x-2x a week

Offer of personal training for one to four people in a group.

Training takes place in the elegant new equipment room on the lower floor of the Hótel Ísland. In personal training, the special needs of each person are taken into account and the work is done based on the goals the person sets for themselves.

Silfra Spa Group | Monday - Wednesday - Friday | 6:10 / 7:10 / 8:30

Spa is a 50-minute small group class that is designed for women of all ages and shapes.

The classes are designed to strengthen the body, increase mobility, improve balance, posture and coordination. All of these are important factors in maintaining physical fitness for daily activities without any extremes.

Each period lasts four weeks. The course is not intended as an intensive course, but as a lifestyle foundation and a place for year-round fitness.